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Squads
Fitness and race training
Fun, fitness-focused squad sessions developing advanced skills, competitive techniques, and endurance with expert coaching support.
About the class
What is the Squad Training
Our Squad Program is a great way for your child to advance and refine their swimming skills whilst most importantly enjoying and having fun in the water all year round. There is opportunity to join the local swim club and develop competitive swimming skills. Our team of qualified coaches deliver specialised programs and work with each swimmer to achieve results with each swimmer.
Swimfit
1 hour sessions
Swimfit is designed for swimmers who want to stay active and improve technique without the pressure of competition. This squad supports fitness-focused swimmers with structured, coach-led sessions that build endurance, efficiency, and overall swim strength in a social and flexible environment.
Mini Squad
Ages 8+ | 2-3 Sessions a Week (1hr)
Mini Squad is the perfect entry point for swimmers new to squad training. With a focus on stroke technique, dives, and turns, this program builds confidence and fitness while encouraging participation in club nights and local races.
What we focus
Skill Focus of Swimfit
Stroke Refinement & Efficiency
Focus on improving technique across all strokes to maximise speed, reduce drag, and swim more effectively.
Training for Fitness, Not Competition
Swim for health, enjoyment, and performance without the demands of competitive racing.
Flexibility for Multi-Sport Athletes
Ideal for students balancing other sports, this program complements outside training without rigid commitments.
Aerobic & Sprint Conditioning
Balance endurance sets with speed work to support both cardiovascular fitness and sprint ability.
Drills for Power & Coordination
Use targeted drills and training tools to strengthen technique, streamline, and stroke timing.
Social Squad Environment
Stay motivated in a fun, supportive group of like-minded swimmers focused on personal goals and improvement.
What we focus
Skill Focus of Mini Squad
Stroke Foundations Across All Four Strokes
Develop correct technique in Freestyle, Backstroke, Breaststroke, and Butterfly to establish a strong base for future progress.
Introduction to Dives & Racing Starts
Learn safe and effective dive techniques, including how to start races from the blocks or poolside.
Mastering Turns & Streamline Push-Offs
Practise tumble turns, open turns, and streamline push-offs to improve efficiency at the wall.
Squad Etiquette & Pool Awareness
Understand the basics of swimming in a squad environment—lane order, circle swimming, coach listening, and respectful teamwork.
Building Confidence Through Club Racing
Participate in club night and junior-level meets to gain race experience in a supportive and fun setting.
Fitness & Skill Conditioning Sets
Begin aerobic-based training and learn how to complete short-distance sets with focus and correct technique.