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July 21, 2026

Winter Gains: Why Consistency Now Leads to Summer Safety

Learning to swim is important all year round.

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July 16, 2026

The Instructor Mini Workout: 15 min ‘Living Room’ Mobility Flow

Don't have time for the gym? Try this instead!

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July 16, 2026

Don’t Skip the Warm-Up: Winter-Proofing Your Body for a Stronger Summer

The importance of warming up before your workout and maintaining winter workout motivation.

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July 16, 2026

The Country Boys’ Big Day Out

Two talented country cricketers took their game to the next level at Penshurst, scoring an intensive masterclass with Level Three coaches to refine their strategy, technique and match awareness.

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