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February 13, 2026

Love the Water: Parent & Child Bonding Through Swim Lessons

Swimming lessons are about more than water safety and skill development, they’re also a chance for meaningful connection between you and…

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February 2, 2026

​No Time? No Problem. Why 30 Minutes of HIIT is Your Secret Weapon

We’ve all been there. Between work deadlines, school runs, and trying to maintain a social life, finding a spare hour to spend at the club…

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January 28, 2026

​Train Together, Stay Together: Why Everything is Better with a Buddy!

At Hurstville Aquatic Leisure Centre, we’re firm believers that fitness is more fun when it’s shared. Whether it’s a romantic partner,…

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January 27, 2026

The 'Feet Glued to the Floor' Feeling: How EPs in Hurstville Unstick Your Steps in Parkinson's

​The Frustration of Freezing of Gait (FoG) For many individuals living with Parkinson's Disease (PD), one of the most challenging…

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